COPD International     Your International Support Network.

You can learn to control this disease, instead of letting it control you!

Early accurate detection      ◙ Pulmonary Function Test (Spirometry) is the primary diagnostic tool      ◙ All COPD patients should also be tested for Alpha 1 Find a knowledgeable healthcare provider -  preferably a pulmonary specialist      ◙ You and your healthcare providers need to work together as a team Stop smoking      ◙ This is considered the single most important step in your treatment program Follow your medication regimen faithfully - Even though you are feeling "fine" for periods of time, it is important to continue to take the prescribed medicines.  Many are actually maintenance medications, designed to stabilize your COPD. Diet and food preparation are special problems for those of us who have COPD      ◙ Bill Horden's  An SOB In The Kitchen" is a survivor’s guide through a healthy kitchen Exercise regularly     Avoid the downward spiral of getting short of breath, so you do less ---- doing less allows your physical condition to deteriorate which means less muscle efficiency with the limited oxygen --- so you  get short of breath faster,  which makes you do less.  On and on that downward spiral continues - you then are able to do less and less --- on and on till you can't do much of anything. You are almost completely immobile and maybe even bed ridden.      ◙ Pulmonary Rehab (referral needed by your doctor)           ◙ Reduces respiratory symptoms (shortness of breath)           ◙ Improves your mental and emotional outlook           ◙ Educates you about your disease so you can better deal with its variables           ◙ Increases your stamina with exercise           ◙ Enhances your ability to perform activities of daily living      ◙ Continue a maintenance exercise program after rehab to avoid deconditioning Join a support group for persons with COPD      ◙ There may be a local area group that meets monthly      ◙ Join or visit one of the online support groups           ◙ Interactive support provides a wealth of experience from COPD patients           ◙ Often they have already dealt with many of your fears Educate yourself about every aspect of your disease      ◙ Including its related problems, medicines and procedures Keep accurate notes about your condition, including copies of all your tests Take infection prevention steps to limit exacerbations which can lead to additional lung damage      ◙ Many doctors will prescribe antibiotics to keep on hand at home      ◙ Learn under what circumstances to immediately begin taking these You can learn to control COPD instead of letting COPD control you!

From the COPD-International Library - - - The Bill Horden Wing - features the writings of the COPD Advocate.  Best known for the COPD Survival Guide, this pioneer of COPD Advocacy set the standards for providing today's support and information       A COPD Survival Guide by Bill Horden      An SOB In The Kitchen by Bill Horden -  a survivor’s guide through a healthy kitchen From the COPD-International Library - - - Personal experiences section       COPD is not a death sentence -- by Susie Bowers is an article that was published in the Lancet   (September 4, 2004) outlining her feelings as she dealt with the diagnosis of COPD.       Fishing With Emphysema -- by Danny Spurrier -- This story of a fishing addict with COPD traces the transitions and attitude adjustments that can be made to allow a COPDer to continue to do the thing he loves the most.       The Fork in the Road - by CG - Life is full of choices and decisions - but those of us with this disease called COPD have extra ones to confront us. This article is based on speaker notes to groups. From the COPD-International Library - - - Guest articles section         Sick Lungs Don't Show - adapted from a 1998 EFFORTS Brochure,  by Edna Fiore. From the COPD-International Library - - - checklists         A list of questions for you to ask your doctor.           http://www.copd-international.com/Library/questions.htm        A checklist to help you remember to cover all the symptoms when you see your doctor.           http://www.copd-international.com/Library/symptoms_checklist.htm From the COPD-International Library - - - main library section        The stages of COPD           http://www.copd-international.com/Library/stages.htm               The Main library index links to hundreds of articles on COPD and related conditions           http://www.copd-international.com/Library/contents.htm